If you need to talk with someone right now and don't feel like there is anyone you can talk to, the best thing you could do is to call the Kids Help Phone. It's the fastest way to get help. The phone number is 1-800-668-6868 or you can go online at www.kidshelpphone.ca to learn more about them or send a question to a counsellor online.

Kids Help Phone's telephone counselling is:

• anonymous (they don't have call display)
• confidential
• available from anywhere in Canada
• toll-free
• immediate (open 24/7)
• staffed by professional counsellors

Kids Help Phone was developed for you! Some teens worry that their problem isn't serious enough or they aren't sure what to say when they call. Their professional counsellors understand how difficult it can be to talk about something that is bothering you. They understand the things that are bugging you and they are available day or night. Please call them if you need someone to talk to.